OMG!!!!
I need to lose 14kg to have my ideal body weight!!!!
What have I been doing all this while???
With my current weight now, 70kg with a BMI (Body Mass Index) value of 27.3, the risk having the following sickness :
(1) Heart Disease
(2) Diabetes
(3) Stroke
(4) Hypertension
I guess there lots more….
I need to get back my ideal weight (around 56kg) and my BMI value should range from 18.5 to 22.9, which consider a healthy range. I’m standing at 1.60m tall.
Singaporeans have been found to be at risk of developing heart disease and diabetes at BMI values of 23kg/m2 and above.
I have to set a goal and discipline myself to stay fit and healthy. Next month I will turn 31 years old and as age catching up, I don’t want to risk myself of having those sicknesses.
Starting from tomorrow, I decided to watch my diet and start exercising. I also have ordered Herbalife products and new digital weighing machine.
For a start I will do brisk walking twice a week around my neighborhood garden and hopefully by taking Herbalife products, I’m able to discipline and prevent myself for unnecessary snacking.
I’m taking three types of Herbalife products :
Formula 1 Nutritional Shake Mix
Key benefits of F1 :
Product Details : Formula 1 shakes include soy protein, fiber and essential nutrients that can help support metabolism, cellular growth repair and production.
F3 - Personalized Protein Powder
The key to long-term weight maintenance.
Protein, more specifically the building blocks of protein called “amino acids”, is an essential component of every cell in the body. The cells of the immune system, skin, hair and muscle all depend on protein on protein for proper functioning and growth.
A body-builders dream:
For weight lifters, Personalized Protein Powder is an excellent choice to help increase protein intake. Weight lifters can use Formula 1 Nutritional Shake Mix, add milk, fruit and two tablespoons of Personalized Protein Powder and easily reach 25 grams of protein recomended for post-workout replacement shake.
Fast Facts:
> Helps maintain adequate and recommended protein intake.
> Contains approximately 5 grams of protein per level tablespoon.
> Includes soy protein, contains isoflavones that is essential to provide healthy nutrition.
> Contains whey protein, a source of cystine and methionine, which is vital for supporting muscles.
> Has no fat, sugar, carbohydrates, yeast, cholesterol, salt, lactose, sweeteners or artificial colours.
> Mixes in any beverages, hot or cold.
Herbal Concentrate ( Energy Tea )
A refreshing and exhilirating herbal beverage.
Tea is much more than a refreshing beverage and between-meal snack. In fact, green tea, a key element in Herbal Concentrate, can help protect the body from free radicals, in addition to helping you to lose unwanted pounds.
It provides mixed polyphenols with antioxidant properties and other healthy benefits in additional to the drink’s stimulating properties.
Did you know?
Green Tea is one of the most ancient and.next to water, the most widely consumed beverage in the world. This humble drink has been highly valued for centuries because of its health-enhancing benefits. It is rich in antioxidant properties, which can help protect the body from the harmful effects of the free radicals.
Fast Facts:
> Speed up the rate caloris are burned.
> An exhilirating beverage blended from five, fast-acting natural botanicals.
> Each serving is calorie free.
> Delicious hot or cold. Add in sliced lemon or honey.
> Advisable not ot drink after 6 pm, its an energy drink and you wont be able to sleep…..
